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Download Your Healthy Fats Guide!
Your body runs on healthy fats.
Without them your hormones are running on empty.
Why Healthy Fats Matter
Cooking with healthy fats matters because they support hormone balance, brain function, and cellular health—while helping your body absorb key nutrients like vitamins A, D, E, and K. Unlike processed oils, quality fats like olive oil, avocado oil, and grass-fed butter are stable at higher temperatures and less likely to cause inflammation.
Use this quick guide to help you swap unhealthy fats for nourishing ones and make a big difference in how you feel, reduce your disease risk, and elevate the flavor of your meals.
Testimonials
Sarah Shively
I was struggling with acne, poor bowel movement, sudden weight gain, and extreme fatigue and had been to my regular Doctor several times. After running a few labs they just told me I’m getting older or maybe I’m depressed. So I found Twin Oaks Health through a google search. Dr Sauer and my health coach listened to me and within a few weeks of starting the program I was seeing improvements with everything. I have learned so much and feel so much better! It was so nice to finally have someone listen to me and hear what I was saying. I highly recommend Dr Sauer and his team, especially if you are sick of feeling crappy and want to get to the root of your problem.
Christine Welsand
I contacted Twin Oaks after I had seen 4 medical professionals (including an allergist) about a rash I had for months. No one could determine what was causing it. After following Twin Oaks protocols, comprehensive blood tests and diet changes, it was determined that I had a severe gluten allergy and other food sensitivities that were causing the rash and negatively impacting my health. Western medicine only wanted to treat symptoms with medications and was not helping me determine the underlying problem causing the issues. I am very satisfied with the services I received from Twin Oaks. My health coach Lori was amazingly supportive throughout the process!
Maria Moore
Working with Twin Oaks has been a truly encouraging start to my long-term health journey. For years, I struggled with symptoms that didn’t make sense—my labs always came back “normal,” but I still didn’t feel well. The testing they did finally gave me real answers. They identified underlying issues that had been missed before and gave me a detailed, step-by-step plan to support my body and begin healing.
I’ve already noticed real improvements—less inflammation, more stable energy, and better digestion. I know healing takes time, and I’m still at the beginning of this process, but for the first time in a long time, I feel hopeful. Twin Oaks has made this feel manageable by breaking everything down into doable steps and offering support along the way. I’m committed to sticking with this, and I’m so thankful to have a team like this walking with me.
FAQs
Answers to Your Wellness Queries at Twin Oaks Health
What is Functional Medicine?
Functional Medicine is a patient-centered approach that focuses on identifying and addressing the root cause of health issues, rather than just treating symptoms. It combines traditional medical practices with evidence-based alternative therapies to achieve optimal health.
How is Functional Medicine different from conventional medicine?
Functional Medicine emphasizes personalized treatment based on a person’s unique history, lifestyle, and genetic makeup. Unlike conventional medicine, which often focuses on symptom management, Functional Medicine aims to understand and resolve the root causes of disease.
What conditions can Functional Medicine help with?
Functional Medicine can be beneficial for a wide range of conditions, including autoimmune disorders, thyroid disorders, digestive issues, hormone imbalances, chronic fatigue, mental health conditions, diabetes, cardiovascular disease, problems with sleep and more. It’s particularly useful for chronic conditions that don’t respond well to traditional treatments and people looking to regain their health naturally.
What should I expect during my first visit?
During your initial consultation, the practitioner will conduct a comprehensive health assessment, including reviewing your medical history, lifestyle, diet, symptoms, and labs taken in the past. This process helps create a personalized health plan.
Do you take insurance?
It’s not that Functional Medicine doesn’t accept insurance. It’s that health insurance does not cover proactive care. Sadly health insurance has progressed to the point of only paying for pills and procedures. We have helped clients of all ages and life situations and for most people, there are options for people to get the help they need.
How long does it take to see results with Functional Medicine?
The timeline for seeing results varies by individual and condition. Some people notice improvements within weeks, while others may take several months to experience significant changes. Functional Medicine is focused on long-term healing, so gradual, sustainable progress is typical.
What kind of lab tests do you use?
We use a combination of standard and specialized lab tests, including hormone panels, gut microbiome analysis, comprehensive blood and urine panels, heavy metal, mold, environmental toxins, and inflammation markers. These tests help us get a detailed understanding of your health and guide our personalized health plan.
Can Functional Medicine help with weight loss?
Yes, Functional Medicine can be very effective for weight management by addressing underlying issues like hormone imbalances, thyroid dysfunction, nutrient deficiencies, and gut health. We create individualized plans that support healthy, sustainable weight loss.
How often do I need to come in for appointments?
Follow-up appointments are typically scheduled every 2 weeks, but this can vary based on your condition and health plan. In the beginning, visits may be more frequent, with fewer appointments needed as your health improves.
Can Functional Medicine help with my energy levels?
Yes, addressing root causes like nutrient deficiencies, poor sleep, thyroid function, and stress can have a significant impact on energy levels. Many patients experience improved energy as their health improves through a Functional Medicine approach.
Are personalized Functional Medicine plans safe?
Yes, our personalized plans are safe and evidence-based. We use a combination of lifestyle interventions, nutritional support, and supplements. All plans are tailored to the individual and monitored closely for effectiveness and safety.
Do I need to make lifestyle changes as part of my plan?
Lifestyle changes are often part of Functional Medicine care, as factors like diet, stress, sleep, and exercise play a big role in health. Our team helps guide you on which changes to make to support your well-being.
What is the cost of a Functional Medicine consultation?
Our initial consultation fees cover a comprehensive health assessment and personalized health plan. We customize our care plans based on the individual’s goal and health history. Exact fees vary, and additional testing may incur extra costs.
Can Functional Medicine help if I’m already on medication?
Absolutely. We work with patients who are on medications and collaborate with their healthcare providers. Our goal is to support your body’s natural healing processes, which may reduce your dependency on medication over time, under medical supervision.
How can I schedule an appointment?
You can schedule an appointment by calling our clinic, or booking online through our website. Our team will help you find a convenient time for your initial consultation.
Do you offer telemedicine or virtual appointments?
Yes, we offer telemedicine appointments for patients who cannot visit in person. Virtual consultations are a great option for follow-ups or if you live outside the local area.
How does Functional Medicine address mental health?
Functional Medicine takes a holistic approach to mental health, looking at diet, gut health, inflammation, hormone levels, and lifestyle factors that may contribute to issues like anxiety and depression. Addressing the issues often include nutrition, supplements, and stress management techniques.
Is Functional Medicine suitable for children?
Yes, Functional Medicine can be beneficial for children, especially those with chronic conditions like digestive issues, hormonal imbalances, autoimmune conditions, and more. Our practitioners take a gentle and customized approach to meet the needs of younger patients.
Will I need to take supplements as part of my plan?
Supplements are often recommended to correct deficiencies or support healing processes. Our team prescribes high-quality, evidence-based supplements tailored to your specific needs and closely monitors their use to ensure safety.
Can I use Functional Medicine as preventative care?
Absolutely. Functional Medicine focuses on optimizing health, making it ideal for those who want to prevent future health issues. We address lifestyle, diet, and potential risk factors to support long-term well-being.